Mamey Sapote--a strange orange flesh fruit that taste like a cross between pumpkin pie and sweet potato. A native of Central America, found in Mexico, the Caribbean, Hawaii, Puerto Rico & Southern Florida. A source of C, B6, potassium, E, and copper at 215 calories for a medium size fruit, also 2.5 grams of protein, less than 1 gram of fat and 9.5 grams of fiber.
Black Sapote--Who knew you could be eating this fruit and thinking delicious chocolate pudding. Yes is true and it has become my new favorite. A native of Guatemala, and Mexico but cultivated in Southern Florida, the Philippines Cuba, Hawaii, and the Dominican Republic. A source of A, C, potassium, calcium, iron, about 130 calories, no cholesterol and 15 grams of fiber. Enjoy it in a shake, or as creamy pudding or by the spoolful!
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