QUOTE OF THE WEEK
You're never too big or too old for a hug
Detox--Week 3
Week 3--is about getting the body to release toxins at the cellular level through fresh vegetable juices, smoothies, fresh coconut water,...
Detox--Week 2
Week 2--It’s about re-education or acquiring new habits. There is always the light at the end of the tunnel--my husband would say it’s a...
Detox-Week 1
WEEK 1--it's all about eliminating foods that are not beneficial for detoxification such as processed foods, sugar, flour, grains, sodas,...
At the market
It's Saturday morning and yes I am at the market with my friend Anne looking for the best local produce with which to create our...
SEROTONIN--makes for happy thoughts
Cacao is rich in serotonin--the primary neurotransmitter in the human body. It helps us build up our "stress-defense shield". High levels...
Spring Raw Food Detox
A great way to unload a bunch of toxins, loose some weight and feel fantastic---Try a Raw Food Detox. Program will be starting March 11,...
