QUOTE OF THE WEEK
"The journey of a thousand miles begins with one step." Lao TzuYou You don't need to do it all at once..just take a small step then...
Juicing..
My favorite daily juice includes 4-5 kale leaves, a handful of parsley, a handful of sunflower sprouts, 2 celery stocks, 1 whole...
QUOTE OF THE WEEK
To the mind that is still, the whole universe surrenders.” Lao Tzu Take a walk today... your body will pay you back with more energy and...
SUPER FOODS
Quinoa—did you know how amazing this grain is? The World Health Organization states that this South American native is a complete protein...
QUOTE OF THE WEEK
At the center of your being you have the answer; you know who you are and you know what you want.” Lao Tzu Honor Yourself
At the market
Every Saturday morning—the farmer’s market is such a treat for me. I look for unusual fruits, vegetables, items, whatever strikes my...
QUOTE OF THE WEEK
"The doctor of the future will give no medicine but interest his patient in the care of the human frame, in diet, and in the cause and...
My New Year's resolution
2015 finds me at my computer. I wanted to create an updated website plus add a blog to share my kitchen/food adventures with you. I am...